How to Manage Your Eco-Anxiety by Anouchka Grose (author) and Lauriane Bohemier (illustrator)

How to Manage Your Eco-Anxiety

Suitable for 12 – 15 years

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Product description

“An essential mental-health handbook for the next generation” – Vanessa Nakate

HOW DOES CLIMATE CHANGE MAKE YOU FEEL?

SAD? AFRAID? POWERLESS? GUILTY?

YOU’RE NOT THE ONLY ONE FEELING THIS WAY.

Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You’ll find out how to validate your emotions. You’ll learn how to build your resilience. You’ll even discover the comfort that can be found in your community.

Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how your are part of the solution. You’ll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.

Product Details

Format

Paperback

ISBN

9781913520762

Publisher

Magic Cat Publishing

Date published

January 5th, 2023

Other details

  • 96 pages

Condition

New

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