The Teenage Guide to Stress Award-winning author

by Nicola Morgan (author)

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Format: Paperback
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Product description

Don’t look like this squeezeball! Conquer the stuff that gets on top of you. It’s no fun when life gives you the bothers. Exams, crushes, family, friends, bodies, bullies, the internet: does it seem like there’s no end to all the things that stress you out? Then you need this book: a clear, simple guide to dealing with the pressure and figuring life out. (And fixing all the problems that keep you awake at night.) What kinds of things might cause stress? How can you deal with tricky situations? Are there ways to relax and take control of your mental health? Get the answers in here: a quick and entertaining way to drop your pressure levels and turn up your ‘happy’ dial.

By the bestselling author of Blame My Brain: The Amazing Teenage Brain Revealed

Nicola Morgan is a well-known expert on the teenage brain and adolescent stress

Explores a huge range of stressors, from common fears to body issues and the internet

Packed with strategies and solutions for improving your mood and mental health