Suitable for 9 - 10 years

Format
Paperback
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Delivery information

  • FREE UK delivery for schools on orders containing at least one paid item.
  • FREE UK delivery on orders £30 or over
  • £4.95 delivery charge on UK orders under £30.00

Book Club orders

  • FREE delivery to schools
  • Books will be despatched after the school's order is confirmed

UK delivery within 2-3 working days

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Delivery information and refund and returns policy

Product description

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George.

With fun activities to suit everyone, including:

*Boosters for a better day – from a holiday for your head to mindful breathing exercises *Self-esteem and confidence boosters *Prompts for writing your worries away *Gratitude and reflection journal pages *Creativity bursts and laughter therapy *Routines and sleep trackers *Positive affirmations and mindfulness

And much more!

Dr. Alex George’s books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children’s Non-Fiction Book of the Year 2023, A BETTER DAY.

Product Details

Catalogue number

278 in UK Primary May 2024 and 8294 in Schools Catalogue 2024/25

Format

Paperback

ISBN

9781526366672

Publisher

Wren & Rook

Date published

January 4th, 2024

Other details

  • 144 pages

Condition

New

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