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Which foods are good for you and tasty to eat? How can foods help to keep you healthy? This book answers these questions and many more in a simple narrative full of colourful photos and fun ideas. Find out about food groups and vitamins, learn why too much junk food isn’t a good idea, and discover how spoiled food might make you ill. Using quizzes, self-tests and activities to engage children and encourage them to reflect on their own behaviour, it is a delightful look at how eating well can benefit your whole life.
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