Let's Read and Talk About: Keeping Fit

Is exercise good for our hearts? Is being fit the same as being healthy? How fit are you? Find out why exercise matters in this colourful book about keeping fit. Learn how exercise helps your body, find out how to get started, and discover some fun sports that you can try. As you read you’ll get to think and talk about exercise choices, equipment, nutrition and warming up.

• A photo-packed fact book that inspires kids to get moving

• Explains the importance of exercise and suggests activities to try

• Includes simple action points to boost children’s fitness

• Discussion points improve speaking/listening skills